CBD Dosage Guide


Know the right dosage with purpose.

The optimal dose of CBD depends on your purpose, body weight, and the potency of the oil you’re using.

What is the Normal Dose of CBD?

The typical dose of CBD is between 20 and 40 mg per dose. However, it’s important to note that different people have different preferences and needs. 

Some people may need much less CBD, even as little as 1 mg. Others may benefit from higher CBD doses, up to 100mg.

The exact amount of CBD you need depends on the strength of the product you’re using. This could mean a few drops or a few milliliters of CBD oil, or even one to five CBD capsules or gummies.

The ideal dose of CBD for you depends on a variety of factors, including:

  • Your size and weight
  • The severity of the condition you’re treating
  • Your tolerance to CBD
  • Your body chemistry
  • The potency of the CBD oil, capsules, gummies, or other CBD products you’re using

Find your ideal dose by starting with a low dose of 2mg and increasing 2-5mg each time you take it. 


Adjust your dose according to your body’s needs and purpose,

  • CBD dosage for stress and anxiety
  • When it comes to using CBD oil to manage anxiety or chronic stress, it’s important to understand that the right dose can make a big difference. While most people benefit from moderate to high CBD doses, some people who suffer from anxiety disorders may find that they are very sensitive to CBD and need very little.


    If you’re new to CBD for anxiety, it’s best to begin with a low dose and see how your body reacts. If you don’t feel any improvement, move up to a higher dose the next day. The best way to get the most out of your CBD oil is to take it in the morning, and then take it again around lunchtime. Many people find it helpful to take a small “booster” dose about 30-60 minutes before doing things that tend to make them anxious.

  • CBD dosage for mood upliftment
  • If you are looking to increase your mood through the use of CBD gummies it is recommended to start with a moderate dose and gradually increase it according to your requirements. Begin with a single CBD gummy, and observe its effects on your mood closely. Watch out for changes in mood such as increased happiness, satisfaction, or decreased anxiety and stress. Allow your body some time to adjust, and evaluate the effects over a few days before making any changes to your dosage.

    If the initial low dose does not produce the desired mood-upliftment results, you can increase the dose gradually. Make an extra CBD gummy a part of your daily routine and keep track of your mood. It is important to note that each individual's body reacts differently, so some trial and error is necessary to determine the right dosage.

  • CBD dosage for focus
  • It is suggested that a moderate dosage should be employed in order to reap the focus-promoting effects of CBD gummies. The recommended dosage is two to three gummies per day, spaced out in an even manner. This range of dosage is often used to ensure that the focus-enriching effects are achieved while maintaining overall health and well-being.

    It is essential to recognize that the effects of CBD may differ between individuals, thus requiring a personalized approach to determining the optimal dosage. If necessary, it is recommended to consult with a healthcare professional who is knowledgeable in CBD use to determine the most appropriate dosage to meet the individual's needs.

  • CBD dosage for pain
  • The correct dose of CBD oil to use for pain relief may differ significantly depending on the intensity and nature of the pain. For example, a dose of mild CBD oil may be sufficient for moderate-to-severe arthritis, moderate PMS pain, and low back pain.

    It is important to emphasize that the effects of CBD oil on pain relief may vary depending on the individual. Some people may experience relief immediately, while others may require several days or weeks of consistent use before they notice an improvement.

    The amount of time it takes for relief to manifest is largely dependent on the underlying medical condition that is causing the discomfort. For example, inflammatory, cancer, or endometrial pain may require a longer period to manifest relief, while arthritis, digestive, muscle, and menstrual (PMS) pain typically experiences relief within a couple of hours following administration of CBD oil.


  • CBD dosage for sleep
  • Cannabidiol (CBD) has been shown to have a positive effect on sleep quality and duration, although the dosage of CBD used to improve sleep tends to be higher than that of other medical conditions. If the aim is to improve sleep, it is recommended to focus on high-dose CBD oil. Doses of less than 10mg can have a stimulatory effect, while doses of 20mg or more are usually more sedative.

    The best way to improve your sleep with CBD,

    • To maximize the benefits of CBD for sleep, it is recommended to select a product that contains a combination of melatonin and CBD. This combination of products is often the most effective in promoting improved sleep.
    • Additionally, incorporating CBD gummies for sleep into one's routine, in combination with a powerful CBD oil, can provide a long-lasting effect for up to seven hours.
  • CBD dosage for depression
  • CBD oil has the potential to be beneficial in alleviating the symptoms of a variety of mood disorders, such as depression. It is important to understand that the processes that lead to depression do not necessarily occur immediately. Similarly, relief from depression may not be instantaneous. In order to experience significant improvements, it is often necessary to consistently supplement CBD oil over or even months, in addition to other lifestyle changes.

    It is recommended that individuals considering the use of CBD oil for depression start with a low or moderate dose and maintain this dosage for a period of several weeks. This period allows the individual to evaluate the effects of CBD on their body. Once a clear understanding of the effects of CBD has been established and the individual's response has been evaluated, a higher dose can be considered if necessary.

    CBD dosage chart by weight & strength (in mg)

    A CBD dosage chart is a visual representation of the effects of a particular CBD dose based on an individual's body weight and desired level of effects. This chart can be used as a reference to help individuals adjust their CBD intake to their individual needs and circumstances. 

    Weight Condition Severity


    Mild Symptoms


    Moderate Symptoms


    Heavy Symptoms

    100 lbs (45 kg)
    10 mg
    30 mg
    60 mg
    125 lbs (57 kg)
    13 mg
    38 mg
    75 mg
    150 lbs (68 kg)
    15 mg
    45 mg
    90 mg
    175 lbs (79 kg)
    17 mg
    52 mg
    105 mg
    200 lbs (91 kg)
    20 mg
    60 mg
    120 mg
    225 lbs (102 kg)
    22 mg
    67 mg
    135 mg
    250 lbs (113 kg)
    25 mg
    75 mg
    150 mg


    What CBD strength should you use?

    It is important to know the right purpose before you get into the journey of CBD.

    Knowing the right purpose will take you to the right dose of CBD goodness.

    Recommended strength by condition:

    • Anxiety → medium to high strength
    • Arthritis → medium to high strength
    • Cancer → high strength or pharmaceutical grade
    • Chronic pain → medium to high strength
    • Colitis & Inflammatory Bowel Disease → medium to high strength
    • Epilepsy → high strength or pharmaceutical grade
    • General health → low strength
    • High blood pressure → medium to high strength
    • Migraine headaches → low to high strength
    • Muscle recovery → low to medium strength
    • Nausea → low to medium strength
    • Polycystic ovarian syndrome (PCOS) → low to medium strength
    • Premenstrual Syndrome (PMS) → low to high strength
    • Insomnia → medium to high strength
    • Weight loss → low to medium strength

    The two basic principles of CBD dosage

    • Determining the right dosage for CBD is a highly personalized process. Establishing the right dosage for each individual requires a period of trial and error to find the ideal balance that meets their individual needs. It is recommended to start with a low dose and increase it as necessary while keeping an eye on how the body reacts. Consultation with a healthcare provider or CBD specialist may be beneficial in determining the right CBD dosage for you.
    • Finding the right dosage of CBD is essential for success with CBD, yet it is often underestimated or overlooked. Taking the time to find the right dosage through patience and diligence can be the key to unlocking the full potential of CBD.

    Dosage tips for beginners

    • Always shake your CBD oil bottle before use for effective results.
    • Apply the drops under the tongue and hold for 30 to 60 seconds for optimal absorption into the bloodstream, avoiding immediate swallowing.
    • Remember to be patient. The effects of CBD may not be immediately apparent, as it takes a few weeks for it to accumulate in the body. It is recommended to wait at least one to two weeks before re-evaluating.